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The Academy of Performing Arts & Fitness

The Academy of Performing Arts & FitnessThe Academy of Performing Arts & FitnessThe Academy of Performing Arts & Fitness

The Academy of Performing Arts & Fitness

The Academy of Performing Arts & FitnessThe Academy of Performing Arts & FitnessThe Academy of Performing Arts & Fitness
  • Home
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  • Calendar
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  • Ninja
    • Academy Warriors
    • HIIT Bootcamp
  • More
    • Home
    • About
    • Calendar
    • Tuition
    • Classes
    • Payments
    • Ninja
      • Academy Warriors
      • HIIT Bootcamp

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  • Home
  • About
  • Calendar
  • Tuition
  • Classes
  • Payments
  • Ninja
    • Academy Warriors
    • HIIT Bootcamp

With a combination of ninja warrior, parkour, and calisthenics, our Playground Warriors program focuses on developing confidence, agility, and strength for ages 6 years to adults!


Have a younger child with energy to burn?

The Mini Warriors class is a perfect introduction for ages 4-5 years old!



Bandana Levels

 Our hope is for students to overcome fears and achieve individual goals while encouraging others to do the same! Each bandana level represents a variety of strength exercises and skills for students to work toward as they train. 

Testing days are held throughout the year to give students an opportunity to show their growth and test into the next bandana level.

Coaches will provide testing dates ahead of time to allow students time to schedule and prepare.

Scroll through to get a glimpse of the requirments needed for students to earn their next bandana.

White Bandana

 This is where every student begins! 

Grey Bandana

  • 45 Second Dead Hang
  • 1 Strict Pull Up
  • 5 Strict Push Ups
  • 5 Knee Raises
  • Simple Shoulder Roll
  • Safety Vault/ Basic Vault
  • 3.5 ft Precision
  • Box Jump onto regular box
  • 10ft Warped Wall (using 8ft assist)

Green Bandana

  •  1.5 Minute Dead Hang
  • 5 Strict Pull Up
  • 10 Strict Push Ups
  • 10 Knee Raises (to shoulders)
  • Drop Safety Roll
  • Speed Vault
  • Safety Vault up a tall wall
  • Cat Grab
  • 4 ft Lache
  • 5 ft Precision
  • Box Jump onto regular box lifted sideways
  • Up & Down Ninja Ladder
  • Go Across 4 Rings
  • 12ft Warped Wall

Purple Bandana

  •  2 Minute Dead Hang
  • 10 Strict Pull Up
  • 15 Strict Push Ups
  • 10 Dips
  • 10 Leg Raises (Toes to Bar)
  • Drop Landings from higher ledges
  • Kong Vault
  • Dash Vault
  • Dive Kong
  • 6 ft Lache to high wall
  • Box Jump to A-frame
  • Tic Tac to Cat Grab
  • Pull Over on Bar, to Straight Bar Dip 3x,
  • to negative Muscle up
  • 7 ft Precision (onto rail and box)
  • 12ft Warped Wall (6ft run up)

Orange Bandana

  •  45 Second L-sit Dead Hang
  • 5 Muscle Ups, to 5 bar dips, to 5 pull ups
  • 1 Dragon Flag
  • 20 second Tuck Front Lever
  • 5 Second Handstand
  • Kip Up to Forward Roll
  • Bar Hop to Dragon 360
  • High Ledge Precision
  • 8ft Precision
  • Drop Roll from Highest Wall
  • Turn Vault
  • Bar Kong
  • Bar Hop
  • Bar Dash Vault
  • 8ft Lache
  • Swing to Cat, 180 Cat back to Bar
  • 1 Lap Ring toss
  • 1 Salmon Ladder Rung Up
  • 6ft Lache from UFO to Grimace cannonball
  • 14ft Warped Wall

Black Bandana

  •  10 Muscle Ups
  • Handstand Press (L sit or tuck to handstand)
  • 3 seconds Human Flag or Front Lever
  • 10 Second Handstand
  • Salmon Ladder (4 rungs)
  • 180 to 8ft Lache
  • Box Jump to Highest A-frame
  • Drop Precision to A-frame
  • Double Kong
  • Kong Precision
  • 8.5 ft Precision to Box
  • Steps, Pegs, and Rings together
  • 14 ft Warped Wall (6ft run up)
  • Choose between Backflip or Front Flip
  • Choose between Wallflip or Palm Spin
  • Choose between Swing 360 or Muscle Up 360
  • Choose between landing fly away or reverse flyaway

Academy Warrior Pricing

One class each week

Per month

$75.00
Pay with PayPal or a debit/credit card


Two classes per week

per month

$95.00
Pay with PayPal or a debit/credit card


Three classes each week

per month

$115.00
Pay with PayPal or a debit/credit card


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